Posts Tagged ‘Sad Symptoms’
Understanding Seasonal Affective Disorder (sad)
James S. Pendergraft asked:
If the cool weather of this fall has made you to think of sunny beaches, palm trees and moving to the South, you are not the only one. Every woman experiences the fall effects in one way or the other. For some women, the change from summer’s warmth to winter’s cool and dark days brings a sort of depression, which is coined as Seasonal Affective Disorder (SAD) by experts. Depending upon your location, SAD symptoms begin from late September and might last till April end.
Common telltale SAD symptoms in women include:
Trouble Maintaining Proper Sleep Cycle
Often, women might suffer with a persistent desire for sleep. They can even find it difficult to stay awake at all. Such desires to sleep can even leave them to suffer from extreme levels of fatigue. It is due to fact that they experience interrupted sleep, which has several moments of wakefulness. They find it difficult to maintain a proper sleep cycle. SAD symptom is often accompanied with waking very early.
Lethargy creeps in
Apart from fatigue, there are also cases where a woman might exhibit signs of finding it difficult to carry out her obligations. Her daily routine gets disrupted by lack of desires for doing anything. She might even feel guilty for her unproductive nature. However, it gets ignored, as a result of her illness. In extreme cases of SAD, women have lost their jobs and even found it to affect their family.
Depression
One of the most common SAD symptoms, in case of a woman, is experiencing depression. Guilty feelings, lowered self-image, misery and hopelessness may take a different road and numb her completely. Apathetic state in depression can even have destructive effects in their life.
Overeating
Another common SAD symptom is overeating. Some women experience cravings for foods, primarily reach in sugar or other carbohydrate forms. Overeating usually leads to a gain in weight and therefore perpetuates depression symptom.
Anxiety
Women often tend to avoid contacts with almost everyone in the society (Social anxiety). They can experience frustration and irritability with issues concerning society. Again, her inability of coping with the growing stress might even lead to a decrease in physical contact, even her significant other (General anxiety). On its flip side, women might even experience shorter periods of hypomania (staying over-active during spring & summer). However, it vanishes in spring along with other SAD symptoms.
Presence Of All The Symptoms Is Not Important
In case of sub-syndromal SAD, symptoms such as sleep, lethargic nature and eating problem stays. However, anxiety and depression are mild or absent. So, you should know that even if you are not having all the symptoms, you might still be affected with Seasonal Affective Disorder (SAD).
How Lights & Lamps Can Improve Your Situation?
Good news for you is that you have the options of using lamps and lights, which can help in reducing SAD considerably, without using therapy or drugs. You can choose from a range of such lamps & lights and they are absolutely worthwhile, if you are actually carrying this unpleasant disorder.
If the cool weather of this fall has made you to think of sunny beaches, palm trees and moving to the South, you are not the only one. Every woman experiences the fall effects in one way or the other. For some women, the change from summer’s warmth to winter’s cool and dark days brings a sort of depression, which is coined as Seasonal Affective Disorder (SAD) by experts. Depending upon your location, SAD symptoms begin from late September and might last till April end.
Common telltale SAD symptoms in women include:
Trouble Maintaining Proper Sleep Cycle
Often, women might suffer with a persistent desire for sleep. They can even find it difficult to stay awake at all. Such desires to sleep can even leave them to suffer from extreme levels of fatigue. It is due to fact that they experience interrupted sleep, which has several moments of wakefulness. They find it difficult to maintain a proper sleep cycle. SAD symptom is often accompanied with waking very early.
Lethargy creeps in
Apart from fatigue, there are also cases where a woman might exhibit signs of finding it difficult to carry out her obligations. Her daily routine gets disrupted by lack of desires for doing anything. She might even feel guilty for her unproductive nature. However, it gets ignored, as a result of her illness. In extreme cases of SAD, women have lost their jobs and even found it to affect their family.
Depression
One of the most common SAD symptoms, in case of a woman, is experiencing depression. Guilty feelings, lowered self-image, misery and hopelessness may take a different road and numb her completely. Apathetic state in depression can even have destructive effects in their life.
Overeating
Another common SAD symptom is overeating. Some women experience cravings for foods, primarily reach in sugar or other carbohydrate forms. Overeating usually leads to a gain in weight and therefore perpetuates depression symptom.
Anxiety
Women often tend to avoid contacts with almost everyone in the society (Social anxiety). They can experience frustration and irritability with issues concerning society. Again, her inability of coping with the growing stress might even lead to a decrease in physical contact, even her significant other (General anxiety). On its flip side, women might even experience shorter periods of hypomania (staying over-active during spring & summer). However, it vanishes in spring along with other SAD symptoms.
Presence Of All The Symptoms Is Not Important
In case of sub-syndromal SAD, symptoms such as sleep, lethargic nature and eating problem stays. However, anxiety and depression are mild or absent. So, you should know that even if you are not having all the symptoms, you might still be affected with Seasonal Affective Disorder (SAD).
How Lights & Lamps Can Improve Your Situation?
Good news for you is that you have the options of using lamps and lights, which can help in reducing SAD considerably, without using therapy or drugs. You can choose from a range of such lamps & lights and they are absolutely worthwhile, if you are actually carrying this unpleasant disorder.